Supplements for sleep and stress

Understand the different ingredients in a sleep-and-stress routine before deciding whether a combination is useful.

photograph of herbal tea and chamomile flowers on cream linen. — A calming routine and a supplement are different things; either can be considered on its own.

What it does

Stress and sleep difficulties can affect each other. Products in this category may contain melatonin, herbs or probiotics. Each ingredient has a different purpose and evidence base; they are not interchangeable.

When it may help

A particular ingredient may fit a specific concern. Melatonin relates to sleep timing. Some ashwagandha preparations have shown possible short-term benefits for stress or sleep, but the findings do not apply equally to every preparation.

What to keep in mind

Taking several calming products does not establish a better result and can increase drowsiness. A tea or bedtime ritual may feel pleasant without being proven to treat insomnia.

How this relates to energy

Better sleep or more effective stress care may help related tiredness. That is a reason to address those problems, not proof that a supplement bundle will restore energy.

Persistent exhaustion, anxiety or difficulty sleeping needs attention to its cause. A cosmetic skin product has no role in treating fatigue or a sleep disorder.

What to look for

One clear goal

Decide which problem you are addressing before starting several products at once.

Overlapping effects

Look for duplicate melatonin and combinations that may make you drowsy.

Separate directions

A bundle can contain teas, capsules, gummies and skin products. Read each label and use each only as intended.

Independent quality testing

Look for independent quality testing, such as NSF or USP verification. It checks aspects of product quality, not whether you will benefit.

What to know about ashwagandha

Ashwagandha is an herb studied for stress and sleep. Long-term safety is not well established. It can affect thyroid function and has been linked to rare liver injury, so it needs more consideration than its plant origin might suggest.

Before taking it

Avoid ashwagandha during pregnancy or breastfeeding. Ask first with thyroid or autoimmune conditions, liver disease, upcoming surgery or prescription medicines.
Avoid alcohol and driving after products that cause drowsiness. A pharmacist can review combinations with sleep medicines.
Chamomile may trigger reactions in people allergic to related plants such as ragweed.

Recommended by Dr. Brittany Snustad

Dr. Brittany Snustad recommends Sleep + Stress Solution. Whether it is appropriate for you depends on your needs, medicines and other supplements.

Sleep + Stress Solution

Five-product bundle

1 bundle · supply varies by product
Item 321893

What it contains

Organics Chamomile Tea: a 1,800 mg blend of hibiscus, chamomile, catnip, echinacea and lavender per bag.
Organics Ashwagandha: per two capsules, 670 mg ashwagandha extract, 220 mg ashwagandha root powder and 100 mg rosemary extract.
Sweet Dreams: per two gummies, 3 mg melatonin, 50 mg magnesium and 5 mg passionflower extract.
Stress Relief Probiotic: per capsule, 18 billion CFU from Lpc-37 and B420, plus 10 mg melon concentrate. CFU is a measure of live microorganisms.
Artistry Skin Nutrition Sleeping Mask: a cosmetic for skin use only, not a sleep supplement.
Label directions describe the separate products. Review which, if any, suit you before combining them.

Where this product fits

Sleep + Stress Solution combines several optional products, including a skin mask. Consider the ingredients individually; the collection has not been established as a treatment for low energy or a reason to take everything together.

How it is taken

Label directions: steep one tea bag in 8 fluid ounces of freshly boiled water for 5–8 minutes.

Label directions: Ashwagandha, one capsule twice daily, preferably with a meal; Stress Relief Probiotic, one capsule daily, preferably with food.

Label directions: Sweet Dreams, adults chew two gummies thoroughly 30 minutes before bed. For occasional use.

Label directions: apply an almond-sized amount of the mask to face and neck after the evening skin-care routine; wash off in the morning.

Before ordering

The probiotic contains coconut. Chamomile can cause allergic reactions, particularly with ragweed allergy. Review each label.
Avoid the ashwagandha-containing bundle during pregnancy or breastfeeding. Ask your clinician about thyroid or autoimmune conditions, liver disease, upcoming surgery and medicines.
Melatonin and ashwagandha can cause drowsiness. Avoid alcohol and do not use before driving.
Do not add Sleep Health, more Sweet Dreams gummies or another melatonin product. The bundle already contains Stress Relief Probiotic.

Product details and component labels

Ashwagandha ingredients and label

Chamomile Tea ingredients

Sweet Dreams ingredients and label

Stress Relief Probiotic ingredients and label

Sleeping Mask ingredients and directions

Products are optional and purchased separately from the Reset Method membership. Member discounts are applied manually while paid membership access is active. Opening the link does not apply the discount.

Impact Health and Dr Snustad earn money from product purchases made through our online store.

If you prefer another brand, we recommend looking for a product with comparable ingredients, amounts and 3rd party testing.

View details and purchase options

Ordering help is available to members and nonmembers. Visit Ordering Help.